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Meditation Class

Meditation

Reduce stress, improve focus, and increase overall well-being. 

Welcome to your quite place.

Meditation is a powerful tool that can help you reduce stress, improve focus, and increase overall well-being. Whether you're a beginner or an experienced practitioner, incorporating meditation into your daily routine can have a positive on your life. Take a few moments each day to quiet your mind and connect with your inner self through the practice of meditation.

New Class Tuesdays 3:45 pm
sample our new 35 minute stretch and sound class 
sign up here 

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